Maintain Don’t Gain: Healthy Holiday Challenge (BEUHS640)

Sport - Recreational | November 21, 2016 – January 6, 2017 every day |  UC Berkeley Campus

 Be Well at Work - Wellness

Give yourself a gift this holiday season with the Maintain Don’t Gain Healthy Holiday Challenge. This 6-week program begins Thanksgiving week, Monday November 23 and runs until after New Year’s, Friday, Jan 1. You will receive support tools, weekly electronic newsletter, and challenges with prize drawings to provide the encouragement for incorporating nutritious choices, healthy decisions, physical activity, and stress management into your daily life to maintain your weight and peace of mind over the holiday season. Co-sponsored with Kaiser Permanente.

  Register online

 tiffanylui@berkeley.edu, 510-643-4646